Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act, and also influences how you handle stress, relate to others, and make choices in life. Good mental health doesn’t necessarily mean you’re always happy or free from difficult emotions, but rather that you have the resilience to cope with life’s challenges, bounce back from setbacks, and maintain a sense of balance and well-being.
Pelvic floor health is essential for overall well-being, yet it often remains an overlooked aspect of healthcare. Pelvic floor physical therapy (PFPT) is a specialized
