Healthy foods typically refer to those that provide essential nutrients to the body without containing excessive amounts of unhealthy ingredients such as added sugars, trans fats, or high levels of sodium. These foods are often associated with promoting overall well-being, supporting bodily functions, and reducing the risk of chronic diseases when consumed as part of a balanced diet.

Examples of healthy foods include:

• Fruits and vegetables: Rich in vitamins, minerals, and antioxidants.
• Whole grains: Provide fiber, vitamins, and minerals.
• Lean proteins: Such as poultry, fish, tofu, and legumes.
• Nuts and seeds: Rich in healthy fats, protein, and various nutrients.
• Dairy or dairy alternatives: Such as low-fat milk, yogurt, and fortified plant-based milk.
• Healthy fats: Including avocados, olive oil, and fatty fish like salmon.