Health is a state of overall well-being encompassing physical, mental, and social aspects. It’s not merely the absence of disease or infirmity but rather a dynamic equilibrium that allows individuals to thrive and cope with the demands of daily life.
Achieving and maintaining good health requires a balance of these various dimensions. It involves adopting healthy lifestyle habits, seeking medical care when needed, nurturing social relationships, managing stress effectively, and attending to mental and emotional needs. Additionally, promoting health on a societal level involves creating environments that support healthy behaviors and providing equitable access to healthcare services.
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Feeling constantly tired, bloated, or stressed despite following a healthy routine can be frustrating. Many people struggle with chronic fatigue, digestive issues, hormone imbalances, or
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